NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that provides numerous nutritional advantages. Rich in dietary fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:**